Break the Burnout Cycle.
LEARN TO READ YOUR BODY’S SIGNALS, REGULATE IN REAL TIME, AND LEAD WITH THE KIND OF CALM THAT CHANGES EVERYTHING.PROGRAM STARTS APRIL 21st, 2026
You want to stop the stress cycle.
You want to lead well.
You want to feel like yourself again.
You've done yoga, therapy, and read the books - but nothing has worked.
I GET IT, I’VE BEEN THERE TOO.
I was an Executive Producer at one of the biggest ad agencies in the world. Leading global campaigns for some of the world's largest brands. Traveling. Achieving. And completely running on empty.
I didn't know my nervous system was stuck in survival mode. I didn't know that was why I was reactive, exhausted, and disconnected. I just kept pushing through - because that's what I'd always done.
Until I couldn't anymore.
When I was laid off and asked why, my boss said - "I heard you were saying no a lot." What I came to realize - it wasn't a performance problem. It was a burnout problem. I was at capacity - and neither of us had the training to see it.
But what really matters?
I know the cost of pushing through, pushing down, and overfunctioning. And I know what becomes possible once you stop.
I am a certified somatic coach. Somatic coaching works directly with the body and nervous system - it's the science behind everything in this program. I've helped women reconnect with themselves in ways that changed how they lead, how they show up, and how they come home.
This program brings these tools into real life. Not a weekend retreat where you step away, reset, and return to everything as normal. These are tools for the everyday - moment to moment. No fluff. Science backed.
Leading From a Regulated Nervous System is the ONLY Sustainable Pathway for Women in Leadership to Have Massive Impact - Without Burnout.
When you learn to read your body's signals and regulate in real time - you stop the cycle before it starts.
Here's what becomes possible:
Learn to read your body's warning signals before they become burnout
Stop reacting and start responding - with clarity, calm and authority
Define your authentic feminine leadership style and lead from it with confidence
Build the kind of presence that makes your team feel safe, seen and inspired to follow
Have the hard conversations without losing yourself or the relationship
Come home at the end of the day with something left
“Working with Cat helped me reconnect with myself on a level I didn’t realize I’d lost. I learned to trust my body’s wisdom instead of pushing through everything with my mind. I always left feeling clearer, calmer, and more connected.”
IMAGINE:
You walk into Monday's team meeting feeling steady. Not performing calm - actually calm.
You feel something come up in a conversation - and instead of reacting, you pause. You know what your body is telling you. You respond from a place of clarity instead of defense.
You give feedback that lands without defensiveness. You hold a limit without the guilt spiral that used to follow.
You know your yeses and your nos - and you mean both of them.
You have bandwidth to share. You have space to actually show up - for your team, and for yourself.
You come home and you transition. You're not still in the meeting at the dinner table. You're actually there - with the people you love.
And at the end of the week you're tired in the way that feels earned. Not the kind of tired that makes you wonder how much longer you can keep going.
That's what a regulated nervous system makes possible. Not someday. Starting now.
INTRODUCING
PROGRAM
A 12-week live program for women who are ready to stop burning out and start leading from grounded, unshakable authority.What If Your Greatest Leadership Asset Isn't Your Mind - It's Your Nervous System?
Weeks 1-2: Understanding Your Nervous System See exactly how your nervous system is running you - and what shifts when it changes.
Weeks 3-4: Power, Shadow and Presence Name your triggers. Own your responses. Change the pattern.
Weeks 5-6: Regulation in Real Time Tools you can use in the meeting, in the conflict, when the pressure hits. You'll feel the difference - not just understand it.
Weeks 7-8: Defining Your Feminine Leadership Stop leading from a model that was never designed for you. Define what YOUR leadership looks, feels, and sounds like. Not a trend. Yours.
Weeks 9-10: Communication, Limits and Feedback Hard conversations get cleaner when you're regulated. Words land differently when your nervous system isn't running the room.
Weeks 11-12: Integration and Your Embodied Leadership Identity Leave knowing exactly who you are as a leader - and how to lead from that place, consistently.
Please note: the week by week breakdown is a guide. As with any live program, we follow the natural flow of the group and adjust as needed.
STOP LEADING FROM STRESS. START LEADING FROM STRENGTH.
“My goal at the start was to learn to love myself. I did not. Now not only do I love myself — I really like myself, and I welcome myself to every day. I highly recommend this work, and more than highly recommend doing it with Cat.”
You’ve got Questions. We’ve Got Answers.
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The Embodied Boss founding cohort begins Tuesday, April 21st, 2026 and meets every Tuesday for 12 weeks, wrapping up in early-July.
Each live session runs 90 minutes to 2 hours.
Can't make it live? No problem. All sessions are recorded and you'll have access to the full recording shortly after each session.
Tuesday, April 21st
Tuesday, April 28th
Tuesday, May 5th
Tuesday, May 12th
Tuesday, May 19th
Tuesday, May 26th
Tuesday, June 2nd
Tuesday, June 9th
Tuesday, June 16th
Tuesday, June 23rd
Tuesday, June 30th
Tuesday, July 7th
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This program is rooted in three modalities - Somatics, Polyvagal Theory, and Embodiment. All of them are focused on results you feel, not just understand.
My somatic background is through The Embody Lab, where I studied under Dr. Scott Lyons, developer of Somatic Stress Release - a practice focused on restoring biological resilience and helping the body complete its natural stress response.
Underpinning all of it is Polyvagal Theory - the science of how your nervous system responds to safety and threat.
And Embodiment - where we bring in different modalities to try them on and see what fits. These practices can open us up to things we had never imagined.
Everything in this program is evidence-based, body-centered, and designed for real life - not a therapy room.
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Somatic work is a body-based approach to healing and growth. The word "somatic" comes from the Greek word for body. Rather than working only with your thoughts and beliefs - like traditional talk therapy - somatic work includes the body in the process. It recognizes that our experiences, stress, and patterns are held not just in our minds but in our nervous systems and physical bodies. In practice this means learning to notice body sensations, breathing patterns, tension, and physical responses - and using that awareness to create real, lasting change.
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Embodiment is the practice of fully feeling something in your body - not just understanding it in your mind. Throughout this program we try things on. We explore practices, tools, and ways of being - and you feel which ones resonate for you. When something lands, you'll know it. Not because someone told you it was right - but because your body told you. Those become your touchpoints. The things you can come back to in the moments that matter.
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Not at all. This program is built to meet you exactly where you are. We build the foundation together from the ground up. All you need is curiosity and a willingness to relate to your body and leadership differently.
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Yes — meaningfully. Meditation is largely mind-based. Somatic regulation is body-based.
They're complementary but work very differently. Most people with a meditation practice tell me they notice the gap almost immediately — because the body holds information the mind can't access on its own.
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Leadership starts with how you show up - not the title on your door. If you're influencing
others, managing relationships, or stepping into more responsibility, this work is for you.
Building this foundation before the title arrives is one of the most powerful moves you can make.
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One two hour live session per week. Sessions are recorded so you never fall behind. Plan for the live session plus some personal reflection time and you'll get everything this program has to offer.
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Most programs teach strategy, frameworks, and mindset. This works at the layer beneath all of that - your nervous system state.
Without regulation, every other tool collapses exactly when you need it most. This is the missing layer. And it changes everything.
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All tiers include the full 12-week live program, sessions, recordings, and community. The Boss and C-Suite tiers add private 1:1 sessions with Cat - one or three - for direct, personalised coaching on your specific leadership situation and faster, deeper integration.
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Because it's a mission. This is the training I wish I had when I was starting out - so I priced it so that any woman who needs it can access it, regardless of where she is in her career. If you want deeper personal support, my 1:1 coaching is exactly that. But this program exists to make the foundational work available to everyone.
“It’s given me the capacity not just to do what I do, but to do far more and for the right reasons. I’m physically able to absorb the demands of the world without the internal mental layer that steals joy from a life I’ve built. Meeting Cat is to meet your future self.”
JOIN THE FOUNDING COHORT
Starts April 21st, 2026. 12 weeks live online. 6PM CST. Recordings Available. Choose the level of support that's right for you.You're getting the live, high-touch version of this program at the same price as the digital course - because you're helping build it. This rate will never exist again. Plus, I have a 30 day-no-questions asked guarantee.
Early Bird - Price Goes Up on April 7
BRING A FRIEND
Note: For RISE TOGETHER package - please sign up under one email, and Cat will reach out to get the info for the second member to create an account.
Add 1:1 Coaching to Your Program
I have a 30 day, no questions asked money back guarantee.
Life happens. I get that sometimes you sign up for something and then realize you don't have time, or it's not what you expected.
Try the program for the first 30 days. If it's not for you, I will refund you every penny.
No hoops, no hard feelings.
BONUS: 5 Grounding Practices You Can Use Right Now
When you enroll today you get immediate access to 5 somatic grounding practices - simple, body-based tools you can use before a hard meeting, after a stressful day, or any time you feel yourself tipping into reactivity.
No experience needed. No equipment required. Just you and your body, starting to work together.
Consider it a preview of everything The Embodied Boss is built on - and your first step toward leading from calm rather than chaos.
Value: $150 - yours free when you enroll today.
If you've read this far, something in you already knows.
You're not here by accident. You're here because you're done leading from a place that's costing you everything.
You've tried to push through it. You've tried to think your way out of it. And you're still here - which means part of you knows there's another way.
This is it. I'll see on April 21st!
XOXO,
Cat