For the high-achieving female leader who is tired of over-functioning and running on fumes.Master the Language of Your Nervous System — and Lead with Unshakable Calm, No Matter How Demanding the Day Gets.
The Embodied Boss is a 12-week live program for women in leadership who are done leading from stress — and ready to lead from grounded, unshakable authority.Live program at digital pricing · LIMITED founding spots · April 7 start
Imagine leading like this:
From second-guessing yourself → to trusting yourself in real time.
From wearing armor → to holding authority naturally.
From leading in constant tension → to leading with steadiness and clarity.
From success that costs you → to impact that's sustainable.
From burnt out → to balanced
Your leadership style is not a personality issue — it's a nervous system state
THIS IS FOR YOU IF…
You know something is off. You just haven't had the language for it — until now.
— You're leading a team — or stepping into that role — and something feels off
— You react in ways that surprise you, and replay it for hours afterward
— You push through exhaustion because stopping feels scarier than burning out
— You've done the training, read the books, and something is still missing
— You're capable, you care deeply — and you're not showing up the way you want to
— You want to lead with real authority, without losing yourself in the process
Here's what no one told you: this isn't a strategy problem. It's not a mindset problem. It's a
nervous system state — and it's exactly what The Embodied Boss is built to change.
THE EMBODIED BOSS
A 12-week live group program for women in leadership who are ready to stop leading from stress and start leading from grounded, embodied authority.
This is nervous system regulation and feminine leadership training — not theory, not mindset work. We go into the body, rewire the patterns, and build the kind of presence that changes how your whole team shows up.
— 12 weeks · Live online sessions · Weekly with Cat
— Small group — 10 founding members maximum
— Session recordings so you never miss
— Private founding member community
— Lifetime access to all materials
— Live experience at digital course pricing — founding rate only
“Leading from a regulated nervous system is the ultimate competitive advantage
for women in leadership — the only sustainable path to massive impact without burning yourself out.”
12 weeks. Every session builds on the last.
This isn't information — it's transformation. By the end, this isn't something you've
learned. It's something you've become.
Weeks 1–2
Understanding Your Nervous System
Map your personal stress response patterns. See exactly how your nervous system is currently
running your leadership — and what becomes possible when it shifts. This is the foundation
everything else is built on.
Weeks 3–4
Power, Shadow & Presence
The layer most leadership programs never touch. See where your reactive patterns come from.
Own your shadow. Stop being run by the dynamics you haven't yet named.
Weeks 5–6
Regulation in Real Time
Somatic tools you can use before the meeting, in the conflict, when the feedback lands hard.
Practical. Immediate. You'll feel the difference in your body — not just understand it in your head.
Weeks 7–8
Defining Your Feminine Leadership
Stop leading from a model that was never designed for you. Define what your authentic feminine
authority looks, feels, and sounds like — specifically for you. Not a trend. Not a theory. Yours.
Weeks 9–10
Communication, Limits & Feedback
Hard conversations get cleaner when you're regulated. Learn to give feedback, hold limits, and
navigate conflict from a grounded state. Words land differently when your nervous system isn't
running the room.
Weeks 11–12
Integration & Your Embodied Leadership Identity
Solidify your new leadership identity. Build a personal embodiment practice you can sustain.
Leave knowing exactly who you are as a leader — and how to lead from that place, consistently.
Hi, I'm Cat.
I spent nearly a decade as an Executive Producer at McCann — leading teams on global accounts for Mastercard and Microsoft — before burning out completely and discovering the
work that changed everything.
Today I work as a somatic leadership coach, certified through The Embody Lab, helping women in leadership build nervous system regulation and embodied authority so they can lead with clarity, steadiness, and impact that lasts.
I built The Embodied Boss because it's the program I
desperately needed — and didn't have.Somatic Leadership Coach · Certified, The Embody Lab · Former EP, McCann (Mastercard, Microsoft) · Austin,
“Working with Cat helped me reconnect with myself on a level I didn’t realize I’d lost. That awareness shifted how I show up in my leadership — I learned to trust my body’s wisdom instead of pushing through everything with my mind. I always left our sessions feeling clearer, calmer,
and more connected.”
The Shift is Real
“My goal at the start was to learn to love myself. I did not. Now not only do I love myself — I really like myself, and I welcome myself to every day. I highly recommend this work, and more than highly recommend doing it with Cat.
”
“It’s given me the capacity not just to do what I do, but to do far more and for the right reasons. I’m physically able to absorb the demands of the world without the internal mental layer that steals joy from a life I’ve built. Meeting Cat is to meet your future self.
”
JOIN THE FOUNDING COHORT
Starts April 7th. 12 weeks live online. 10 founding spots. Choose the level of support that's right for you.You're getting the live, high-touch version of this program at the same price as the digital course - because you're helping build it. This rate will never exist again.
The Embodied Boss Program + ONE 90 Min - 1:1 Coaching Session Exclusive Discount: Secure my 1:1 coaching for just $400 (Standard rate $500/session)
The Embodied Boss Program + THREE 1:1 Coaching Sessions EXCLUSIVE DISCOUNT: Secure a 1:1 session for $350 (Standard rate: $500).
Frequently Asked Questions
-
Not at all. This program is built to meet you exactly where you are. We build the foundation together from the ground up. All you need is curiosity and a willingness to relate to your body and leadership differently.
-
Yes — meaningfully. Meditation is largely mind-based. Somatic regulation is body-based.
They're complementary but work very differently. Most people with a meditation practice tell me they notice the gap almost immediately — because the body holds information the mind can't access on its own.
-
Leadership starts with how you show up - not the title on your door. If you're influencing
others, managing relationships, or stepping into more responsibility, this work is for you.
Building this foundation before the title arrives is one of the most powerful moves you can make.
-
One two hour live session per week. Sessions are recorded so you never fall behind. Plan for the live session plus some personal reflection time and you'll get everything this program has to offer.
-
Most programs teach strategy, frameworks, and mindset. This works at the layer beneath all of that - your nervous system state.
Without regulation, every other tool collapses exactly when you need it most. This is the missing layer. And it changes everything.
-
All tiers include the full 12-week live program, sessions, recordings, and community. The Boss and C-Suite tiers add private 1:1 sessions with Cat - one or three - for direct, personalised coaching on your specific leadership situation and faster, deeper integration.
-
Well… to me.. It’s a mission. This is the training I wish I had had when I was first getting started. So I’ve priced it as such. I want all people to have access to it - no matter what level you are at… and if you want to spend thousands on coaching, well then I also have the high touch personal deep dive where you have support every step of the way in my 1:1 coaching.
Are you going to keep leading from stress — or are you ready to lead from grounded power?
The Embodied Boss founding cohort begins April 7th. LIMITED spots. The live
experience at digital pricing — this rate will not exist again. If this has landed in
your body, not just your mind, this is your next step.